Evidence-Based Nutrition Platform

Food4HealthyLifeMeal Planning Platform

Transform your health with personalized meal plans grounded in scientific evidence. Calculate your potential life expectancy gains through optimized nutrition.

TypeScript Port of F4HL Research

Meta-Analytical Evidence Base

SaMD Class IIa Ready

Personal Profile

Age

Sex

Height (m)

Weight (kg)

Activity Level

Country/Region

Dietary Patterns

Current Diet (Norway - female)

Whole grains:160g

Vegetables:205g

Fruits:189g

Fish:52g

Red meat:44g

Processed meat:36g

Optimized Diet

Whole grains:↑ 225g

Vegetables:↑ 400g

Fruits:↑ 400g

Fish:↑ 200g

Red meat:↓ 0g

Processed meat:↓ 0g